Let’s Flow Together!
Private/Group Yoga
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This yoga can be tailored to any individual or group experience. If you aren’t sure where to start this would be the place!
Private yoga sessions are tailored to your specific goals and needs and therefore will look dfferent for everyone.
Group yoga sessions can be done for birthdays, holidays, events, or simply for fun!
I also offer yoga parties that can be blended with my other offerings (Reiki, Tarot)!
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Private individual yoga will start at $100/hr
Group yoga varies - starting price is $150.
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Contact Me Here with questions, or look below to schedule!
Trauma Informed Yoga
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Trauma Informed Yoga sessions will be a 1:1 session with me at Essential’s Natural Family Health or in the comfort of your own home. We will begin with a 60-minute Reiki session to map out the energy of the body and then move into a 60-minute gentle yoga session. During our time together you can expect to engage with mindful movements, guided meditations and breath work to foster a greater connection between your mind and body. This is for anyone who feels they may require a little more grace and space to heal.
“Once you start to approach your body with curiosity rather than with fear, everything shifts.” - Bessel van der Kolk
*I am not a licensed medical professional and this should not be used in place of seeking professional help.
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Price varies depending on frequency. I currently offer 4x/month meetings which include 1 Reiki session and 3 Trauma-Informed Yoga sessions.
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Contact Me Here with questions, or schedule an inquiry call with me below to see how we can work together and if we would be a good fit!
Pre-/Postnatal Yoga
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Offered as private and group services. I would be honored to guide you through yoga specializing in connecting you to your body as is grows baby while also preparing your body, mind, and spirit for birth.
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These classes are offered as a 1:1 session and can either be done in home or at the studio. These classes will be tailored to re-establishing your connection to your postpartum body, mind, and heart. All classes are taught from a trauma-informed lens. I have contact with a post-partum doula if you would like help with baby as well during session!
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Prices vary - starting rate is $85/class for 45 min.
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Contact Me Here with questions, or look below to schedule!
All classes I offer are all-levels accessible. Mats and props are available in the space, or can be brought to your home. Classes will be held at Essential’s Natural Family Health (off 87th and Center) unless specified otherwise. Classes are non-heated. I look forward to meeting you in our space. 🤍
*Cancellation Policy: Refunds are available only if you have notified me 2 hours prior to class. In case of emergency, please notify me at your earliest convenience and we will work something out so you can join in next class.